Fix Wrist Pain from Golf

Wrist pain can ruin more than just your short game — it can affect every shot you take.
Whether it’s from overuse, poor grip mechanics, or lingering injuries, this course gives you the step-by-step plan to protect your wrists and keep your swing smooth and powerful.

In this online program, PGA Professional Ryan Trengrove blends decades of teaching experience with golf biomechanics to help you:

• Identify the true cause of your wrist pain and why it’s flaring up during play

• Modify your grip and swing technique to reduce stress on the wrists

• Strengthen and stretch the muscles and tendons that support healthy wrist function

• Warm up effectively to prevent pain before it starts

• Maintain a consistent, pain-free swing without sacrificing power or control

No generic rehab routines, no confusing medical terms — just clear, golf-focused instruction you can follow anywhere.

Get ready to swing with confidence, protect your wrists, and enjoy your game pain-free.