Fix Shoulder Pain from Golf

Shoulder pain can make every swing feel like a challenge — limiting your backswing, stealing your power, and even keeping you off the course.
Whether it’s from overuse, poor mechanics, or an old injury that flares up during play, this course gives you the tools to fix it and protect your shoulders for the long haul.

In this step-by-step online program, PGA Professional Ryan Trengrove blends decades of golf coaching with biomechanics expertise to help you:

• Identify the root cause of your shoulder pain and how your swing may be contributing to it

• Adjust your swing mechanics to reduce strain and improve efficiency

• Strengthen and stretch the muscles that support and stabilize your shoulders

• Incorporate targeted warm-ups to prevent discomfort before it starts

• Maintain a smooth, powerful, pain-free motion that works for your body

No complicated rehab plans or one-size-fits-all workouts — just clear, effective drills you can follow anywhere, at your own pace.

Get back to swinging freely, hitting with confidence, and enjoying your game without shoulder pain holding you back.