Fix Foot Pain from Golf

Foot pain might seem small, but on the course, it can throw off your entire swing — affecting your stance, balance, and power.
Whether it’s plantar fasciitis, sore arches, heel pain, or general foot discomfort from long rounds, this course will help you fix the issue and keep you playing strong.

In this step-by-step online program, PGA Professional Ryan Trengrove combines golf-specific expertise with biomechanics to help you:

• Identify what’s really causing your foot pain and how your stance or swing may be making it worse

• Adjust your setup and weight transfer to reduce strain on your feet

• Strengthen and stretch the muscles that support healthy foot movement

• Incorporate simple warm-ups to prevent pain before a round

• Maintain a stable, balanced, pain-free golf stance for maximum power and consistency

No complicated workouts or medical jargon — just practical, golf-focused instruction you can follow at home and see results on the course.

Get ready to stand strong, swing better, and enjoy the game without foot pain slowing you down.