Fix Back Pain from Golf

Back pain is one of the most common complaints among golfers — and one of the biggest reasons players are forced to cut rounds short.
Whether it’s lower back tightness, mid-back strain, or stiffness after a long day on the course, this course will help you fix the problem at its source so you can swing pain-free.

In this step-by-step online program, PGA Professional Ryan Trengrove combines decades of coaching with biomechanics expertise to help you:

• Identify the root cause of your back pain and how your swing mechanics may be contributing

• Adjust your setup and rotation to reduce strain on your spine

• Strengthen and stretch the muscles that protect and stabilize your back

• Incorporate golf-specific warm-ups to prevent flare-ups before they start

• Maintain a smooth, powerful, and pain-free golf swing that lasts for years

No unnecessary jargon, no generic workout plans — just practical, golf-focused drills you can do at home and apply immediately on the course.

Get ready to protect your back, add power to your game, and enjoy every round without discomfort holding you back.